Are you having trouble sleeping this summer? Wow, Alberta has been humid and hot, hot, hot….
I’m not a big lover of heat and really don’t sleep very well, so I’ve got a great idea to help you out that I’ve been using!
A small spritzer bottle
Pure spring water
3-5 drops of Pure Peppermint Essential Oil
2-4 drops of Pure Lavender Essential Oil
Shake well and spray onto chest, back of neck and anywhere else that feels oh, so good!