Monthly Archives: April 2013

Sacred Self-Care Tips

We braved the elements of snow, rain and wind last weekend and headed out to our beautiful campground at Gull Lake here in Alberta.  Now, I’m not much for the cold and wind, but it was so good to get outside, have a good walk and visit with some amazing friends!!! It was good to get out of the “noise” in town and reconnect somewhat with nature…peace and quiet!

As I’m writing this, I’m grateful for the signs of new life around me that spring brings forth.  I hope that this finds you in a similar place of gratitude and happiness. Now, I love, love, love this time of year…our sleepy wintertime is almost ready to let go of her grip, and warmer, longer days ahead.

With spring, many suffer from Seasonal Allergies and I am one of them.  I use Lavender Essential Oils from Young Living to assist with this  and wanted to share this amazing oil with you today!  I love the benefits of essential oils for so many different things.  If you havn’t tried oils yet, give it a whirl – the benefits are amazing!!!

Lavender Essential Oil is a natural antihistamine and anti-inflammatory.

Sacred Self-Care Tip 1. 

Here’s how to use Lavender Essential Oil for allergy relief:

Topically: Add 1 drop of Lavender to your cheeks, forehead and sinuses as needed.  You can also apply lavender to the soles of the feet before bed. (also great for relaxation and a good night sleep)

Diffuse: Diffuse Lavender Essential Oil in a cold diffuser for 15 minutes every 2 hours.  You can also diffuse lavender at your bedside while sleeping.

Inhalation: Apply 1-2 drops of Lavender to the palm of your hand. Rub your hands together and cup them over your nose.  Inhale deeply 4-6 deep breaths.

The other thing to note about allergies is that chronic stress leads to chronic elevation of histamine.  One of the other benefits of using Lavender Essential Oil is that it has calming, relaxing effects which will help to reduce and manage stress.

And….it smells good

Full Moon with Lunar Eclipse – some additional intensity!  Traditionally April’s Full Moon is known as the “Pink Moon” – further information on the lunar eclipse and pink moon here

The Full Moon coming up on Thursday, April 25th has Scorpio Water element and Taurus Earth Element.  I love working with the moon cycles and usually spend some time in meditation on what I would like to transform personally and in my business.  Sacred Self-Care Tip 2.  I always use the beautiful Moon Goddess Essence Spray during my meditation and then, I enjoy the Rituals of a Pink Himalayan Sea Salt Bath, then I always do my own self-healing with Reiki.  I feel amazing afterwards, it feels so amazing to take the time for yourself!
p.s.  If you’re interested in learning Reiki for self-healing, please let me know!

Drumming in our Community   

There is also a drum circle on Thursday, April 25th, 7pm just outside of Lacombe.  If you’d like to attend, please let me know and I will send you the directions!  It’s outdoors, so it will be amazing!

Also a drum circle in Blackfalds on Sunday, April,28th at the Blackfalds United Church from 2-4pm!  Wow, we are so blessed in our community!

Sacred Self-Care Tip 3.
Did you know that a drum healing has numerous health benefits?  Here’s a great link for you should you wish to look further into drum healing information! 

I will be at the Beltaine Faire in Edmonton on Saturday, April 27th as a vendor with my drums, smudge fans and feathers, Essence Sprays,  hand blended smudges, beautiful Sea Salts blended with Essential Oils…if you’re up for the drive or are in the area, stop by to say hi at the Ritchie Hall, 7727-98 Street, Edmonton.

Promises to be a full day of Spring Rituals and many amazing vendors!  You can check it out here –

A couple of sidenotes:

If you are one of my amazing and beautiful clients, I have created, just for you a Special Page on my website to assist you at home with some of the exercises that I give you to try out.
Please let me know if you want the link.  I will be sending this via email, but not for a couple of weeks yet!

Also, to all of my beautiful and amazing Reiki student’s – don’t feel like you’re being left out here…I am creating a page just for you as well.  Stay tuned and I will once again, notify you via email once this is finished.

Essential Energy Healing will be closed from June 5th to July 8th ~ I am scheduled for surgery on June 5th and will need adequate time to heal. Thank you for your continued support!!!



Crystal and Essential Oils Essences are specially prepared vibrational remedies used for the body, soul, mind and Spirit.

These Essence Sprays are locally made with the highest quality, hand-selected therapeutic grade essential oils and crysal mother essences They are non-toxic and safe for use around children and pets.  Gently tap the bottle 3 times to activate before spraying.

 Goddess Moon Essence Spray  

100ml – $20.00

The Moon-dance rhythms are eternal, but this moon-cycle completes itself with the Full Moon, a time of releasing into the world that which has been worked on and brought into completion, knowing that more is incubating!  In this beautiful new Goddess Moon Essence Spray, we celebrate the union of female and male, dark and light that harmonize with the high vibrational Full Moon energies!

This is an amazing essence for any Moon Rituals and Manifestation.   Avoid  spraying into eyes.

Mother Essence of Black, White and Colored Moonstone, this Essence has been infused under the full moon and partial equinox on November 28th, 2012!  This essence has also been infused outside in nature, Tibetan bowl vibrational therapy, reiki, sacred pyramid geometry, pure essential oils of of rose, orange, palmarosa, neroli and vanilla

NEW!!! You can now order these amazing Earth Essence Sprays online at: .

Young Living is by far the best essential oil company out there!  It is a multi-level company, which means in order to enjoy them, you need to create an account through a distributorI do love the oils, and would encourage you to try them.

***Starting NOVEMBER, 2012  I will be placing a monthly order for my clients.  If you wish to order, please contact me here.
***All orders must be prepaid and will be available for pickup here at Essential Energy in Lacombe.

OR…You can create an account using my member number 1302785.  Simply go to to set up your account today at , or you may call them toll  free at 1-800-371-2928

You  will have the option to choose to be a regular customer, a preferred customer (discount), or distributor (wholesale).   By becoming a customer, you’ll save over 20% off all purchases!
If you have any questions, please email me at or call me at 403-391-4117

Cynthia has been the “Soul” owner of Essential Energy Healing here in Lacombe for the past 6 years

Why do I do what I do? 

I have a passion for helping women Awaken to your True Self, get Emotional Clarity, Healing your body and create a Soul Satifsying life!  I am always learning and growing & I’m calling on all Soulful women who are ready to finally get clear and Powerfully show up to akawen the healer within to join me

I have experienced first hand how important and life changing it can be! By utilizing my own unique energy healing skills, Soul Realignment, sound healing and drumming,  releasing negative emotions, meditation and Energy Medicine techniques in my own life, I have been where you are and have overcome anxiety, sleep issues, depression & illness, doing what I absolutely love do do!  What can be better than that?

Until next time, always remember that I LOVE YA and no matter what, keep sharing your magic with the world.

Sending you love and light
Breathe…Be Healthy, Be Happy…