Sending you wishes that your Christmas sparkles with moments of love, laughter and goodwill, May 2015 be full of contentment and joy.
I would like to take a moment to say Thank You for being here with me!
Yes, I said REST.
This is a word we seem to have forgotten in our fast-paced Western Culture. We are moving and lightning speed and multi-tasking like mad. We are doing MORE with LESS support. And most of us are really pretty tired.
In nature, we celebrate the changing of the seasons. And every farmer knows that a recipe for getting an healthy abundant crop is to leave the fields fallow for a period of time. But it’s not that nothing is happening during these fallow periods. The soil is regenerating. The nutrients are building back up. The plants are building their internal infrastructure and their root system is expanding beneath the ground. Without this fallow time, nature could not come out in her full splendor next Spring-with bountiful crops and glorious flowers.
We humans aren’t so different. We also need deep periods of stillness, rest, and “down time.” But our culture doesn’t really celebrate these things. With only 2 weeks of vacation a year at most jobs, there’s time for little more than a few family visits or a quick vacation.
So we keep pushing and pushing. And many of us, including me, have ended-up burnt out, unhealthy and generally not taking very good care of US. I was reading an article recently where it stated that approximately 80% of people today will experience adrenal fatigue in their lifetime. Wow.
So if you want to keep up your big, bright life. If you want to fully show-up for your family and your friends; if you want to make a big difference, you have really got to REST my friends. And nurture yourselves! This is not selfish behavior, but totally REQUIRED for folks who are going to be putting out a lot into the world. And I know a bit about all of you-you GIVE a lot. And you’ll burnout FOR REAL if you don’t charge up those batteries.
So here’s my suggestions of key holiday gifts to YOURSELF. If you fill up your own cup so that you are radiant and abundant, this will be nothing but FABULOUS for you, your family, and your work.
10 Tips For Holiday Self-Nurturance
1. Sleep a lot! I highly recommend averaging 9-10 hours of sleep per night-at least for a little while. You might think I am off my rocker, but just try it for a few days. You will thank me later.
2. Get regular bodywork (a.k.a. Reiki). Not just once a year on your birthday. I normally receive a reiki session and a massage, at least once a month – If I could I would go every other week.
3. Take a day of Sabbath. I suggest every week, but at least every other week. When I say “Sabbath,” I mean a day with no plans, no “home projects,” no laundry. Just a day where you get to do whatever would bring you the greatest joy or satisfaction in the moment. Yoga class? Spontaneous hike? Read a book? If you have kids, you will probably need to drop them at a friend’s house for the day to make it possible. And you can reciprocate the favor the next week.
4. Uplevel your fragrance with essential oils.We all want to smell yummy, but I encourage you to toss a few of those chemical perfumes and opt for some essential oils. Essential Energy Healing is now carrying IN STOCK, Chakra Essential Oils and a few new High Vibrational Blends like The Rainbow Blend, which is a great balance and harmonizer for the body. It seems to be my clients favorite as well! These oils make a great holiday gift too. You can get them here: http:// essentialenergyhealing.ca/ chakra-essential-oils/ or stop by!
5. Expand in front of the fire. Let yourself just lay on the floor in front of a cozy fire with a lot of pillows and some blankets. This can be a great opportunity to expand your consciousness and engage your intuition. I like to ask deep soul questions into the fire, then watch for the shapes and images that appear in the flames. One can interpret those images as answers to the questions posed-a beautiful collaboration between you and the greater Spirit of life.
6. Try a weekly resorative yoga class at a local studio. For those of you unfamiliar with restorative yoga, this is not a dynamic faced-paced yoga-cize class for fat burning. No, not at all. It’s more like doing a restorative “nap time” in some gentle stretch positions, but with lots of props and support. Now entering the chill zone! http://www. goodkarmayogaclass.com/
7. Support your spirit with flower essences.Those who are energetically sensitive will especially notice the effects. I’ve been using a common blend called “Rescue Remedy” made by Bach.
8. Take long baths. After a stressful day, my favorite activity is a long bath with candle light and some mellow music I have been using Pink Himalayan Sea salts in my bath for years, and they are great. You can add some relaxing essential oils such as lavender. Let yourself soak for a good while-at least 30 minutes.
9. Enjoy a coconut lube job. After that long bath I mentioned above, try topping it off with an slippery layer of coconut oil-straight out of the food pantry! It’s especially nice if you take time to apply it slowly to your body, imagining you are sending love to every part of your body as you apply the oil. This oil will leave your skin feeling so soft and supple, and it can be used at night in your hair-if it’s dry or color treated. And it smells and tastes great! You can get it at a health food store and is usually found near the olive oil. Mmmm…