Your Journey throught the Chakras with Essential Oils – Root Chakra

March 7, 2012 By Leave a Comment
valor Your Journey throught the Chakras with Essential Oils Root Chakra

Valor - Root Chakra

First ~ Earth: The Root (or Base) Chakra

  • Essential oils: Valor
  • Apply topically to the bottoms of the feet and sacrum.

The root (or base) chakra is the first and most important chakra for yoga or any kind of healing work. The key words here are courage, security, safety, grounding, and boundaries.

This is the starting point of your journey.

Element: Earth

  • Position: Base of the Spine
  • Objective: Birth issues, survival patterns, generational patterns, money, food and health issues, grounding
Color:RedElement:EarthPosition:Base of the SpineObjective:Birth issues, survival patterns, generational patterns, money, food and health issues, grounding

When your Root Chakra is closed:

When your Root Chakra is opened:
You struggle with weight and body issues. You are content with your body.
You frequently struggle with debt and lack of money. You are confident with money, managing it well and always having enough for what you need and want.
You carry an underlying sense of not being worth it and not belonging. You feel like you belong and have a strong connection with your family and or friends, and as a result feel wanted and loved.

 

 

 

Activities to assist Balance your Root Chakra

  • Jogging
  • Wearing red clothing
  • Bare feet in the grass
  • Foot massage
  • Cash management
  • Eating
  • Grounding Meditation
  • Gardening, getting out in nature
  • Yoga, Reiki Sessions, Massage

 

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Research identifies health benefits from participation in drumming circles

April 3, 2012 By Leave a Comment
0061 300x225 Research identifies health benefits from participation in drumming circles

Ancient Earth Drums

Through my successes and setbacks, through my life as a woman, wife and mother, I realized we are defined by rhythms.

The Rhythms of the Drum calls to me…The drumbeat is one of the oldest and most sacred sounds that we can use to access consciousness and healing.

Check out this article from the examiner on more Health Benefits from Drumming!
http://www.examiner.com/unity-in-columbus-ga/research-identifies-health-benefits-from-participation-drumming-circles

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Your Journey throught the Chakras with Essential Oils – Crown Chakra

March 26, 2012 By Leave a Comment

 

lavender Your Journey throught the Chakras with Essential Oils Crown Chakra

Lavender Essential Oil for Crown Chakra

 

Seventh ~ Crown: The Crown Chakra

The crown chakra is the center of spirituality, enlightenment, dynamic thought, and energy. The keyword is inspiration. This is the connecting link to your highest and finest self.

 Crown

Color: Violet

Element: Thought

Position: Top of the head

Objective: Charity, connection to God and spirit, divinity, belief systems, revelation, divine consciousness.

When your Crown Chakra is closed

When your Crown Chakra is opened

You feel no connection or guidance from a higher power. You feel connected to a higher power and that you are being watched over and cared for.
You feel unworthy of spiritual help and are angry that your higher power has abandoned you. You know you deserve immense blessings.
You suffer from migraines and tension headaches. You feel immense gratitude for the universal love and appreciation you feel towards yourself and others.

Activities to Balance your Crown Chakra

Aromatherapy with Young Living Essenial Oils – Lavender

Headstands
Head Rolls
*Instructions below
Fasting
Floral water meditations
Prayer
Pranayama Practice
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Your Journey throught the Chakras with Essential Oils – Third Eye Chakra

March 21, 2012 By Leave a Comment

frankincense1 Your Journey throught the Chakras with Essential Oils Third Eye Chakra

Young Living Frankincense essential Oil – Third Eye Chakra

Sixth ~ Light: Third Eye Chakra

The third eye chakra is the center of physic power, higher intuition, the energies of the spirit, magnetic forces, and light. This center is about Divine Thought, balanced intuition, and intellect.

Intuitive

Color: Indigo

Element: Light

Position: Between the eyebrows

Objective: Intuition & psychic talents, self-reflection, visualization, discernment, and trust of your own intuition.

When your Intuitive Chakra is closed

When your Intuitive Chakra is opened

You feel disconnected from your intuition, or don’t feel like you have any. Your intuition is your constant guide that you trust.
You feel lost when it comes to your spiritual purpose and path in life. You have a strong sense of your own inner truth and listen to and follow it as it guides you on your life path.
You get headaches and feel tension in your brow area often. You act on confidence based on your intuition.

 

Activities for Balancing the Third Eye Chakra

  • Journal your dreams as soon as you wake
  • Guided Imagery/meditation
  • Eye Movement Meditation
  • Watching the sunrise / sunset
  • Drawing & painting

 
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Your Journey throught the Chakras with Essential Oils – Throat Chakra

March 19, 2012 By Leave a Comment
believe Your Journey throught the Chakras with Essential Oils Throat Chakra

Throat Chakra -Believe essential oil

Fifth ~ Ether: The Throat Chakra

  • Essential oils :Believe essential oil
  • Apply topically to the posterior neck and the back part of the head or skull.

The throat chakra is the center of communication, sound, and expression of creativity of thought, speech, and writing.

Throat

Color: Blue

Element: Sound

Position: Hollow of Throat

Objective: Speaking your truth, coming form the center of your willpower, listening and being heard, communication, finding you true voice and expressing your truth.

When your Throat Chakra is closed

When your Throat Chakra is opened

You are afraid to speak up and say what you want or feel, not speakiing your truth You are comfortable speaking your truth.
You go along with others so you don’t upset anyone. You experience others listening to you .
You get sore throats often and feel like your throat is blocked. You feel that you are heard and honored for your truth.

Activities to balance your Throat Chakra

  • Say “ohm” 7 times
  • Read out loud to yourself or someone else
  • Have an “inner-child” dialogue
  • Neck rolls
  • Practice silence and meditation
  • Singing….out loud!!!
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Emotional Balance with Essential Oils and Reiki

March 14, 2012 By Leave a Comment
Feelings Kit1 Emotional Balance with Essential Oils and Reiki

Emotional Balance with Reiki and Essential Oils at Essential Energy Healing

Imagine releasing destructive emotional states like fear, anger, anxiety, stress, depression and loneliness.

Imagine feeling serene and happy.

Imagine removing  the negative emotions and feelings that were the source of many of your problems.

Imagine being a more productive, happier person.

 

I can’t believe the amazing results with clients that the oils bring to a session along with Reiki!  So many are releasing past beliefs, anger and so much more with this session!

Interested?  Please contact me to set up your free consultation!

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Your Journey throught the Chakras with Essential Oils – Heart Chakra

March 14, 2012 By Leave a Comment
Joy Your Journey throught the Chakras with Essential Oils Heart Chakra

Joy -Heart Chakra

Fourth ~ Air: The Heart Chakra

  • Essential oil: Joy essential oil
  • Apply topically to the center of the chest at heart level.

The heart chakra is the center of compassion, love, group consciousness, and spiritually associated with “oneness” with “all that is.”

Heart

Color: Green or Pink

Element: Air

Position: Center of chest

Objective: Heart, compassion, love, touch, devotion, emotional zone, self-acceptance, masculine/feminine of the self, and forgiveness

When your Heart Chakra is closed:

When your Heart Chakra is opened:
You are afraid of commitment. You are comfortable in your relationships.
You feel like you have to please others to be loved. You give and receive love easily.
You have been hurt by others many times in relationships and now feel like you have to guard yourself from being hurt again. You feel a heartfelt sense of gratitude for how wonderful your life is, you appreciate others and feel compassion for yourself and others without feeling sorry for anyone.

 

Activities to Balance your Heart Chakra

  • Say to yourself in the mirror – “I love you”
  •  Read your past journals, or start one
  • Start a gratitude journal – write down 3 things each evening that you are grateful for
  • Emotional Balance with Reiki and Essential Oils, massage

 

 

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Your Journey throught the Chakras with Essential Oils – Solar Plexus Chakra

March 12, 2012 By 2 Comments

 

 

harmony Your Journey throught the Chakras with Essential Oils Solar Plexus Chakra

Harmony Essential Oil- Solar Plexus Chakra

Third ~ Fire: The Solar Plexus Chakra

The solar plexus chakra is the center of personal power, ambition, intellect, astral force, desire, and emotions based on intellect and touch.

Personal Power

Color: Yellow

Element: Fire

Position: Above the Navel

Objective: Relationship with yourself, personal power, self-esteem, freedom from shame, self-worth, personal thoughts and image of yourself.

When your Personal Power Chakra is closed:

When your Personal Power Chakra is opened:
You feel like a victim in the world and feel powerless to other people and circumstances often. You have a strong sense of your own power and how to use it in healthy ways.
You give your power away to others as you feel this is necessary to keep peace in relationships. You want to use your influence for good in the world.
You suffer from stomach pains and stomach anxiety. You admire others with power and influence and choose to emulate people who are using their personal power in making a difference in the world.

Activities to Balance Your Solar Plexus Chakra

Aromatherapy with Young Living Harmony Essential Oil

Long warm showers or baths
Self-nurturing meals
lovemaking
Creative projects
Afternoon naps
Swimming
Massages, Reiki

 

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Your Journey throught the Chakras with Essential Oils – Sacral Chakra

March 9, 2012 By Leave a Comment

Peace and Calming Your Journey throught the Chakras with Essential Oils Sacral Chakra

Peace and Calming-Sacral Chakra

 

Second ~ Water: The Sacral Chakra

The sacral chakra is the center of your creativity, desire, emotion, sexuality, and intuition. This is where you learn how to give and receive pleasure.

Color: Orange

Element: Water

Position: Below the belly button

Objective: Sexuality, the nature of your relationships, freedom from guilt, pleasure and nurturance, sensation and creativity

When your Sacral Chakra is closed:

When your Sacral Chakra is opened:
Your sexual life may be shut down, or non-interest in sexual activities You enjoy pleasure in many different ways in life.
You feel abused, hurt, and confused and don’t trust that you can be loved for being you. You create healthy sexual experiences with others that honor you.
You feel you have to be sexy to be loved You have a strong sense of your sexuality and recognize it as one of your most powerful creative energies.

Activities to Increase Balance to your Sacral Chakra:

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Your Journey throught the Chakras with Essential Oils – Root Chakra

March 7, 2012 By Leave a Comment
valor Your Journey throught the Chakras with Essential Oils Root Chakra

Valor - Root Chakra

First ~ Earth: The Root (or Base) Chakra

  • Essential oils: Valor
  • Apply topically to the bottoms of the feet and sacrum.

The root (or base) chakra is the first and most important chakra for yoga or any kind of healing work. The key words here are courage, security, safety, grounding, and boundaries.

This is the starting point of your journey.

Element: Earth

  • Position: Base of the Spine
  • Objective: Birth issues, survival patterns, generational patterns, money, food and health issues, grounding
Color:RedElement:EarthPosition:Base of the SpineObjective:Birth issues, survival patterns, generational patterns, money, food and health issues, grounding

When your Root Chakra is closed:

When your Root Chakra is opened:
You struggle with weight and body issues. You are content with your body.
You frequently struggle with debt and lack of money. You are confident with money, managing it well and always having enough for what you need and want.
You carry an underlying sense of not being worth it and not belonging. You feel like you belong and have a strong connection with your family and or friends, and as a result feel wanted and loved.

 

 

 

Activities to assist Balance your Root Chakra

  • Jogging
  • Wearing red clothing
  • Bare feet in the grass
  • Foot massage
  • Cash management
  • Eating
  • Grounding Meditation
  • Gardening, getting out in nature
  • Yoga, Reiki Sessions, Massage

 

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