Cooling Summer Idea

Are you having trouble sleeping this summer?  Wow, Alberta has been humid and hot, hot, hot….

Having troubles sleeping?

I’m not a big lover of heat and really don’t sleep very well, so I’ve got a great idea to help you out that I’ve been using!

You’ll need:

A small spritzer bottle

Pure spring water

3-5 drops of Pure Peppermint Essential Oil

2-4 drops of Pure Lavender Essential Oil

Shake well and spray onto chest, back of neck and anywhere else that feels oh, so good!

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