Monday’s Message ~ Sacred Self Care ~ Opportunity




Release your ties to the past.

When you let go of the old, you make room for the new.

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We are so blessed here in Alberta, now that the weather has warmed up and our thoughts naturally turn to letting go of the old.

We start throwing out clutter, packing up clothes we no longer need or want, and giving our homes a much-needed deep scrub. In the midst of all this cleaning, it is sometimes easy to forget that our bodies and spirits need a deep cleaning as well.

One of the most powerful methods of cleansing the body, mind, and spirit is releasing old energy attachments, thought forms that have taken hold in the body in the form of negative energetic blueprints. These energy attachments can come up in all sorts of circumstances. Sometimes they are the result of a traumatic event, such as a divorce, or the death of a loved one. Sometimes they come as coping mechanisms to help us deal with the stress that come with this busy life that many of us lead. Sometimes they are inherited from our families of origin and passed on in the form of beliefs about ourselves such as “I am not worthy of love” or “I can never have a healthy relationship.”

The only requirement for a successful cleansing is that the you be willing to let go of the old. Spring cleaning of the self brings incredible benefit, ranging from increased energy to a new, higher vision for your life. This healing work lets you claim and reclaim the space that these energy attachments have been occupying and fill it with your own divine vision.

Some wonderful tools for supporting you in releasing old energy is meditation, deep breathing, center yourself and see where you are feeling any heavy or dense energy.  It might feel like an ache in the pit of your stomach, a sore shoulder…continue with your deep breathing and surround this heavy or dense energy with love.  You can imagine possible a beautiful green color and breath that into the area, or you can just surround with love and light from your heart.  Just continue to breathe, acknowledge this energy and allow yourself to let it go…..

This clearing is a simple way, by first bringing love to where the constriction was.  As you bring love and awareness there, it begins to unwind on it’s own.  When we let go of the old, we allow space for new opportunities to come it.


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