Tag Archives: healing

From Exhausted to Empowered & New Moon Intentions

Thank you for being here with me, if you’ve been here for a while or are new to
Essential Energy Healing….I welcome you!

Hiya Gorgeous!!!

Like many of you, I have been going through lots of transformational changes that sometimes are very challenging, but once we have come through, there is a deep sense of gratitude for the lessons and healing and we feel so much lighter and clearer.

In fact, I have been feeling so amazing this past six months, I want to share something with you today!  I can’t help it….
 Little did I know how my life would change so much in 3 months

If you would have told me 3 months ago how amazing I would be feeling today, I would have told you, not very likely.

My life has drastically changed.  I. HAVE. MY. LIFE. BACK. 

I know so many who struggle with auto-immune issues, high blood pressure, diabetes, chronic exhaustion, inflammation and pain, just like myself

As you may or may not know, 6 years ago I was diagnosed with Lupus – a chronic autoimmune dis-ease and have struggled with exhaustion-sleeping all the time and having to sleep during the day, severe infections, severe inflammation, chronic pain, mild depression, anxiety and just well, like shit.  Not my old self in any way.  I struggled with many long dark periods but I’m pretty stubborn as some of you know and am fighting to get back to wellness again.

Then, 4 years ago, more problems with food intolerances, food allergies and more, so 2 years ago I cut out all the wheat in my diet and started a pretty clean eating way of life for me…..or so I thought.

Still problems with my stomach, more intolerances and allergies so I did a full 40 day elimination food reset this winter, which was once of the best things I could have ever done.

Although I did the full elimination food re-set and tried to re-introduce certain foods, they just don’t sit well with me, my energy and how I feel.  I was feeling pretty good overall, but still struggling to have the energy I wanted every day, I still had to lay down for a rest every day. Not exactly top notch yet, but certainly moving forward.  I’ve been on an Autoimmune Paleo Diet for about 3 months now and have noticed huge changes in the energy….but still not where I wanted to be yet, so I switched over to a Ketogenic way of eating, and I again, noticed some big big changes thinking…..Oooh, nice, my body like this way of eating.  YES.  EUREKA!!!

With me being in the “healing” business, so many people have approached me with “goods” that they thought would help and I know it was all offered from the hearts of those who offered.

I’m pretty cautious and hesitant to try any new products.  I stay with what I know works. I tried lots of them and either they had no effect at all, or overstimulated my already overstimulated immune system, then I would crash again.

4 months ago, a good friend I had not seen in a while invited me out to lunch.

I’m like, well I don’t know what the hell she’s doing, but she looked fantastic.  At that time she told me she was trying a product but wasn’t on it long enough yet to share what she was doing, so after another  month we met again and the changes I saw in her were just incredible!  Her eyes were clear, her skin was glowing….I had to know what she was up to and she offered a few sample packets of the product.

Immediately I noticed I had a really gentle and subtle shift in my energy.  Hmmm…I was thinking oh yah, right – it’s probably overstimulating my system again so I did a ton of research, as I always do on any product I’m taking. And of course I did some self-testing and found that the information I was reading made good sense in how energy is made in our body.

Within the 1st week, I was up and about with good, steady energy all day, no naps needed.

After the first month, I was out for longer nature walks, getting out of the house every day to do something, see someone – something that was not “normal” any longer for me and I’ll tell you, I was pretty excited.

What she DIDN’T tell me was:

  • I would have no more chronic exhaustion and have to take daily naps
  • How much better I would be sleeping (all night even) & waking up feeling good
  • I would feel like a new person – Happy Dance
  • I would get my life back – YES I do
  • How amazing my energy would be
  • No more mental fog and memory problems
  • So much focus
  • My anxiety and mild depression is almost gone (YES)
  • I would have the energy and want to offer 1 on 1 session work again after a 2 year hiatus
  • I would participate in events and gatherings that I would not have normally participated in 2 or 3 months ago due to no energy, not wanting to drive

Now, that happy, confident person that people see, matches how I feel on the inside, now. It is mind blowing that I didn’t even realize this until a week ago when I was chatting with a friend of mine and she said “Wow, you look so great – I have not seen you look so good in years!”

A lot of people start this journey for weight loss.  Me, I wanted my life back and I’ve got it.  If I’m losing a few pounds in the meanwhile, I’m good with that too.

If you…..

  • Struggle to get out of bed in the morning
  • Rely on caffeine, muffins and sheer adrenaline to get through the day.
  • If your clothes dont fit, you’re grumpy and lumpy and barely recognize your tired-ass self in the mirror every morning…..
  • Have trouble finding your “off” switch
  • Feel worried, disappointed or disconnected
  • Want to empower your physical, emotional, mental and spiritual self
  • Wake up rested and refreshed, ready to take on the day.
  • Have fast & sustained energy so you are productive at work, crossing off things on your list while feeling balanced and awake.
  • Reduce Brain Fog, Increase awareness and finish the afternoon stron
  • Get through your day with no energy slumps or distracting cravings.
  • After work you still have plenty of energy to devote to your family and friends, and your relationships are peaceful and fun because it is easy to be patient, kind and loving when you have enough energy.
  •  At the end of the night, you wind down gently, so that when you lay your head down, you feel relaxed, grateful and loved.
  • You fall asleep effortlessly and enjoy deep restful sleep, so you can be at your best tomorrow, ever!

Here are my New Moon Intentions!!!  

I Cynthia Sebry, am a beautiful, inspiring, passionate, sassy, fearless, powerful female, mother, wife, warrior goddess and reiki teacher that changes lives, kicks booty, conquers what life throws at me and I help others to find there sparkle again while showing off my own. I freaking rock and I Pruvit every single day!!!

New Moon is Thursday, May 25, at 1:44 PM Mountain Daylight Time (MDT).

You can experience this new moon either from a place of despair and suffering over loss, confusion or chaos in your life, or you can be in deep gratitude for the experiences that you have had and the lessons learned. The impermanence of life should be honored and the nostalgia of times past celebrated.

This could be an emotional moon with a sense of wanting some space to be alone. However, community is important as well and it is advised that you get support to be in a space of beauty, love and wonder instead of dark despair. Even though a new moon is a time for going within and resetting priorities and intentions, this moon does have an element of reaching out for community support.

There is an aspect of this new moon that invites us to forgive whatever you think is wrong or has been wrong so that you can move on with your deepest desires. If you are still chewing on parts the past with resentment, guilt, shame or anger, this is a good time to let it go.

  • Did you know that at the New Moon, the body’s ability to detoxify is at its peak?  Bathing at the New Moon has an effect that would be similar to a 3 day detox!  It will adjust and decontaminate the body and support the removal of toxic build up, whether it’s environmental, physioloical or emotional!
  • Himalayan Sea Salts or Epsom salts are both wonderful for your Moon Bathing Ritual!  Add 1 cup to you bathing water, and bathe approx 20 – 30 minutes.  Do not towel or rub dry, allow your body to air dry (yes, really) and if possible, relax afterwards ~ quiet reading or bed is preferred!
  • You can add some candles and crystals for an amazing experience!

I have some amazing gatherings, workshops and Reiki classes lined up this Spring!

JUNE Workshops|Classes

Reiki Level I Certification Class, Saturday June 3rd at The Soul Center in Red Deer from 10:00am – 5:00pm
To register, please click here

Smudge Feather Workshop, Wednesday June 7th at The Soul Center in Red Deer from 6:00pm – 9:00pm
To register, please click here

Celtic Moon Gathering, Friday, June 9th at Windhorse Retreat, Rimbey Alberta from 7:00pm until Moontime.  This is a yearly gathering and Windhorse Retreat is an amazing location, just west of Rimbey

Reiki Level I Certification Class, Saturday June 17th at TheCounty of Lacombe Lifelong Learning Center  from 10:00am – 5:00pm
To register, please contact

SOLSTICE & NEW MOON GODDESS GATHERING, Tuesday, June 20th at The Soul Center in Red Deer.  Please pre-register here 

Own your Light, Lead from Spirit, Widen Your Impact 

Cynthia has been the “Soul” owner of Essential Energy Healing here in Lacombe for the past 10 years

Why do I do what I do? 

I love to serve women who are ready to discover greater self- awareness, a deeper spiritual connection, emotional healing, authentic creative expression and to live a meaningful and passionate life as they age with grace, wisdom and vibrancy.

My practice is grounded in the pursuit of balance between mind, body, and soul, as I fully believe in the power of self-healing.

I work with women who are ready to commit to doing the sometimes difficult, always rewarding work of creating the life they desire. Whether it’s navigating transition (divorce; career change; getting older); personal development (including emotional, mental, and spiritual growth); and stress management, I will whole heartedly walk with you every step of the way until you have achieved that which you desire.

The reason why I do what I do is that I come from a place of transition myself… high anxiety,anger, and two Auto-Immune di-eases (Lupus and Celiac). I learned that you had to work hard for everything, that life was a struggle and that you had to earn your worth at every turn.  But that it not Truth!  Life does not have to be a daily struggle and through balancing the mind, body and soul with self-healing, self-care and knowledge you can stand in your power!

Sending you love and light 

Breathe…Be Healthy, Be Happy…


If you know anyone who would benefit from this ezine….
so they can get their own F.RE.E. subscription to this monthly Newsletter.  They’ll also get more valuable resources for Sacred Self Care, monthly specials, Rituals, classes and events offered by Essential Energy Healing with Cynthia! http://www.essentialenergyhealing.ca It’s so easy to share the wonderful information in this Newsletter so your friends can benefit too. Simply forward this message on with a little note inviting your community to visit
The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional or intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclaimer: The contents of this newsletter are based upon the opinions of Cynthia Sebry, unless otherwise noted. If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

My Healing Journey on this September Black New Moon

6360686820353599561623402471_self-loveThis is the second New Moon this month.

It is an anchor point, a reset, an acknowledgement of your intentions and actions, and sets up our focus for the next few weeks.

Celebrate it by doing something really wonderful for yourself.

Me – I’ve made the decision of what that something really wonderful is…Read on if you’re interested. If not have a great day! <3

As many of you know, I was diagnosed with Lupus 6 years ago and although I feel fantastic right now, I have struggled with my physical health off an on, my spiritual health, my emotional and mental health can take a dive when I get sick. Over the 6 years, thank you to Lupus, I have a damaged kidney and pancreas. I’ve fought time and time again to “come back” into a good space and I’m done with getting my ass kicked

I’m always open to trying new things for my health. For the past 3 years, I’ve been doing morning smoothies with superfoods, which has really helped, but not back where I want to be. And, it’s expensive, adding protein powders, ashwaganda, spirulina, chlorella, spinach, advocados, berries.

FINALLY, I have found something that has been working FOR ME. I’ve only been taking this product for 1 week and within that week, I have had more energy than I’ve had the past year.

Every day for the past 6 years, unless I’m teaching, I have to lay down in the afternoon…..NOW, I don’t have to lay down for an afternoon siesta (although it’s nice, not always welcome). I’m out walking when I usually sleep, I’m sleeping better and just overall my mood has changed to more joy and peace. Can I have an amen? Oh yes, Amen my Warrior Goddess.

I am starting my 10 Day Transformation Cleanse today….this is what I am doing for me. My reset. My intentions and actions over the next 10 days will set me up for energies to come.

I’d ask you to wish me luck, but I know in the deepest part of me, I’VE GOT THIS!

Much L♈️ Cynthia )0(

If you want to know more about improving your own energy and physical health, let me know, I’d be happy to share with you!

Morning Rituals

I LOVE my morning Rituals…..

Morning ritualsMost mornings, I like to make a cup of hot water with lemon and honey, go outside and sit on the back deck. If I’m blessed enough to be up early, I’ll see the sun come up over the lake. I like to take this time to ground, center and balance my energies before I start the day.

Here’s how you can start your own morning ritual!

~Early morning, before you eat breakfast or start reading emails

~ Your favorite mug or glass, a quiet place to sit, and the ingredients you need to make your beverage of choice

~: In the quiet early hours, come into the kitchen and gather the ingredients you’ll need to make your morning drink. Stay in a headspace of silent awareness, taking in this ritual with all of your senses. Listen to the whistle of the teakettle, or the steamy drip of the coffeemaker. Smell the aromas as they hit your nose and inhale deeply. Refrain from distracting yourself with technology during any waiting periods, instead focusing on the sensations of your body in that moment, breathing in gratitude for another day on this earth.

When your beverage is ready, steadily pour it into a beautiful glass or mug, and bring it to the table or somewhere that you can sit for a few minutes. Cup the mug with both of your hands, close your eyes, and think of a positive intention that you want to set for the day. Imagine that intention as bright, shimmering light, growing from your heart until it fills your chest. Now visualize that intention flowing through your arms and hands, and into your mug, infusing your drink with the energy of that intention.

Sip your morning beverage in silence for a few moments, feeling the liquid energy flow into your body, aligning you to the Divine, and strengthening you for the day to come!

Much L♈️ Cynthia )0(

ArchAngel Michael ~ Believe & Trust


This morning’s card comes to you from Doreen Virtue’s Archangel Michael’s Oracle Card Deck.  These beautiful, gold rimmed and full of straight forward and no nonsense guidance.  I love these cards!




Is there a situation in your life where you’re either not trusting and believing in yourself or someone else?  To resolve this situation, you must believe that everything is healed and whole right now.  Have faith and as your faith grows stronger, the doorway to Divine solutions will open.  Your trust enables your mind and body to relax, which increases your creative energy and strength – two qualities that will prove especially helpful to you.

Possible specific meanings:

  • The situation will have a happy outcome
  • Positive thinking will bring your desired outcome more rapidly
  • Give worries to the Angels and God
  • Trust in the persona you’re inquiring about
  • Believe in yourself!

Prayer ~ Before going to sleep tonight, say:  “Archangel Michael, please enter my dreams and replace fear with faith and trust.  Let me be filled with strength, courage and confidence.”



Monday’s Message~Spiritual Understanding~April 20, 2015

Spiritual Understanding_MM_EssentialEnergyHealingSPIRITUAL UNDERSTANDING

This beautiful card is from Doreen Virtues’ Archangel Oracle Card Deck.

Interesting, usually the card will “fly” out of the deck, but this morning it promptly positioned itself sideways. 

The sideways card tells you that your biggest challenge will be with this path.

Archangel Raziel:  “I’m bringing you esoteric information and symbols, and helping you understand spriritual truths.”

“Your spiritual understanding is rising to another level, as you open up to new ways of looking at life.  Keep an open mind and let go of limited thinking and illusions.  Pay attention to signs – information that comes to you three times or more.  Notice geometric shapes and symbols in your physical and psychic vision.  Know that your increased awareness may shift your relationships and career goals.  I’ll guide you through these changes so your life mirrors your inner experiences.”

Archangel Raziel is the wizard and alchemist of the archangel realm.  Raziel helps us understand ideas that defy normal logic.  He expands and challenges everyday thinking in ways that ultimately have healing effects.  If you hunger for deep spiritual understanding, ask Raziel to enter your dreams.

My message to you:  If you are having difficulty in trusting message that you have received, to trust in those message.  Know they are meant for you.  Archangel Raziel will support you to uncover truths and secrets in your subconscious.  This is your challenge and why the card was sideways with the reading.  You may need to sit quietly with yourself to hear these messages.

Challenges in our life can manifest in many ways.  Perhaps you’re not yet on your spiritual path?  A Reiki class can support you in starting your spiritual path, a deeper knowledge of just knowing and trusting what comes to you.  


Monday’s Message ~ All Is Well with Archangel Jeremiel ~ March 23, 2015

MondaysMessages_March23_AllisWell_EssentialenergyhealingALL IS WELL

This beautiful message for you this week comes from Doreen Virtues Archangel Oracle Card Deck.

All is well :  Archangel Jeremiel

“Everything is happening exactly as it is supposed to, with hidden blessings you will soon understand.”

Sometimes, what appears to be a problem is actually an answered prayer in disguise.  When we ask for help, Heaven may dismantle the old to make room for the new.  During this time of change, practice relaxation methods such as having a reiki session, yoga, deep breathing, exercise and meditation.  Ask me to make your transition smooth and harmonious for everyone involved.  And KNOW that this change is for the better.

This card could not have come at a better time for all of us!  We have just come out of a Super New Moon and Spring Equinox here in Alberta!  Time for intentions, changes.  So if you did your “work” with the cycles of the Earth and Moon last weekend, know that All IS Well!!!

Working with Archangel Jeremiel:  Each archangel has a specific aura color.  Jeremiel’s is a deep eggplant purple.  When you see sparkles of dark purple light, this is one way to know that Jeremiel is with you.

I would LOVE to hear how you’ve been doing with all this amazing energy that has been with us lately!

Namaste, Cynthia

Monday’s Messages~March 15 ~ AAUriel Brilliant Idea!

Brilliant Idea

Brilliant Idea


This beautiful card comes to you today from the Archangel Oracle Card Deck by Doreen Virtue.

Archangel Uriel: “Yes, your idea is Divinely guided…please take action to bring your idea to fruition.”

Your idea is an answered prayer.  Even though it may push you past your comfort zone, know that God does not give you anything you can’t handle.  Ask for, and be willing to receive, all of the support that you need to bring the idea to fruition.  Know that I’ll be there all along the way, and you can ask me for help at any time.  I’m especially glad to give you ideas and creative insights to support your life’s purpose.”

Archangel Uriel:  Uriel’s energy is a pale yellow, like the candle’s glow.  Whenever you need ideas sor intellectual guidance, contact Uriel.  The energy is aligned  with the amber crystal.

Is there something that you’ve been thinking about doing?  Today is the perfect day to FOCUS on your communication…if you have an idea, big or small go for it!  A holiday?  Talk to you significant other about just doing it!  Journalling or writing is an amazing communication tool.  Connect with Archangel Uriel today, see what comes up for you!

Namaste, Cynthia

Sending you wishes that your Christmas Sparkles

Sending you wishes that your Christmas sparkles with moments of love, laughter and goodwill, May 2015 be full of contentment and joy. 

I would like to take a moment to say Thank You for being here with me!

The holiday season is upon us. And for those of us living in the Northern Hemisphere, nature has already gone  into its dormant phase.  Mother Earth is hibernating. The trees have shed their leaves, snow covers the ground here in most of Alberta.This should be a time when we too seek solitude, go within, and take a little time off. It’s what our bodies want, it’s what our minds crave; yet, most of us ignore the signs, putting in ever longer hours as the days grow increasingly shorter.   For most people, it’s CRAZY BUSY. Stores are blaring holiday music and telling you there’s just a few shopping days left ’till Xmas. Companies are cranking away to make their end-of year financial goals. Families and friends are making plans to visit and celebrate. Social calendars have booked up.  And while our human ways can feel productive and even celebratory at holiday time, it’s also quite exhausting for most people.Not to mention that we are running COUNTER to the slower rhythms of nature at this time of year. Winter is meant of be a time of REST!
Yes, I said REST.
This is a word we seem to have forgotten in our fast-paced Western Culture. We are moving and lightning speed and multi-tasking like mad. We are doing MORE with LESS support. And most of us are really pretty tired.
In nature, we celebrate the changing of the seasons. And every farmer knows that a recipe for getting an healthy abundant crop is to leave the fields fallow for a period of time. But it’s not that nothing is happening during these fallow periods. The soil is regenerating. The nutrients are building back up. The plants are building their internal infrastructure and their root system is expanding beneath the ground. Without this fallow time, nature could not come out in her full splendor next Spring-with bountiful crops and glorious flowers.
We humans aren’t so different. We also need deep periods of stillness, rest, and “down time.” But our culture doesn’t really celebrate these things. With only 2 weeks of vacation a year at most jobs, there’s time for little more than a few family visits or a quick vacation.
So we keep pushing and pushing. And many of us, including me, have ended-up burnt out, unhealthy and generally not taking very good care of US. I was reading an article recently where it stated that approximately 80% of people today will experience adrenal fatigue in their lifetime. Wow. 
So if you want to keep up your big, bright life. If you want to fully show-up for your family and your friends; if you want to make a big difference, you have really got to REST my friends. And nurture yourselves! This is not selfish behavior, but totally REQUIRED for folks who are going to be putting out a lot into the world. And I know a bit about all of you-you GIVE a lot. And you’ll burnout FOR REAL if you don’t charge up those batteries.
So here’s my suggestions of key holiday gifts to YOURSELF. If you fill up your own cup so that you are radiant and abundant, this will be nothing but FABULOUS for you, your family, and your work.

Self Care Secrets Revealed

Self Care Secrets Revealed

10 Tips For Holiday Self-Nurturance

1. Sleep a lot! I highly recommend averaging 9-10 hours of sleep per night-at least for a little while. You might think I am off my rocker, but just try it for a few days. You will thank me later. 


2. Get regular bodywork (a.k.a. Reiki). Not just once a year on your birthday.  I normally receive a reiki session and a massage, at least once a month – If I could I would go every other week. 
3. Take a day of Sabbath. I suggest every week, but at least every other week. When I say “Sabbath,” I mean a day with no plans, no “home projects,” no laundry. Just a day where you get to do whatever would bring you the greatest joy or satisfaction in the moment. Yoga class? Spontaneous hike? Read a book? If you have kids, you will probably need to drop them at a friend’s house for the day to make it possible. And you can reciprocate the favor the next week.         
4. Uplevel your fragrance with essential oils.We all want to smell yummy, but I encourage you to toss a few of those chemical perfumes and opt for some essential oils. Essential Energy Healing is now carrying IN STOCK, Chakra Essential Oils and a few new High Vibrational Blends like The Rainbow Blend, which is a great balance and harmonizer for the body.  It seems to be my clients favorite as well!  These oils make a great holiday gift too. You can get them  here:  http:// essentialenergyhealing.ca/ chakra-essential-oils/ or stop by!    

5. Expand in front of the fire. Let yourself just lay on the floor in front of a cozy fire with a lot of pillows and some blankets. This can be a great opportunity to expand your consciousness and engage your intuition. I like to ask deep soul questions into the fire, then watch for the shapes and images that appear in the flames. One can interpret those images as answers to the questions posed-a beautiful collaboration between you and the greater Spirit of life.
6. Try a weekly resorative yoga class at a local studio. For those of you unfamiliar with restorative yoga, this is not a dynamic faced-paced yoga-cize class for fat burning. No, not at all. It’s more like doing a restorative “nap time” in some gentle stretch positions, but with lots of props and support. Now entering the chill zone!  http://www. goodkarmayogaclass.com/
7. Support your spirit with flower essences.Those who are energetically sensitive will especially notice the effects. I’ve been using a common blend called “Rescue Remedy” made by Bach. 
8. Take long baths. After a stressful day, my favorite activity is a long bath with candle light and some mellow music   I have been using Pink Himalayan Sea salts in my bath for years, and they are great.  You can add some relaxing essential oils such as lavender. Let yourself soak for a good while-at least 30 minutes.
9. Enjoy a coconut lube job. After that long bath I mentioned above, try topping it off with an slippery layer of coconut oil-straight out of the food pantry! It’s especially nice if you take time to apply it slowly to your body, imagining you are sending love to every part of your body as you apply the oil. This oil will leave your skin feeling so soft and supple, and it can be used at night in your hair-if it’s dry or color treated.  And it smells and tastes great! You can get it at a health food store and is usually found near the olive oil. Mmmm…                                                                                                                                                                                                          
10. Celebrate the Winter Solstice  Winter Solstice is the longest night of the year. It’s a time to celebrate the darkness and its stillness, while celebrating our connection to the Earth and the return of the light.  On this night we have an opportunity to name and release those situations or patterns which are ready to be “lost into the night.”  We have an opportunity to symbolically die and reborn. You might check around in your local area to see if there’s a local Winter Solstice gathering, or create your own alone or with friends.You can check out some ideas with this  Winter Solstice2014 Ritual  

Mini Akashic Reading – Archangelic Realm of Training


I have added a reading  that deals solely with your Primary Energy Center of Training, or Archangleic Realm of Training.  While our Souls work with all seven energies while we are incarnated here, we also choose one specific realm to study and specialize in.
Expressing our Archangelic realm is a major component of our soul’s identity and purpose here on Earth.  

Each of us represents the energy of an Archangel realm here on Earth. The expression of this energy helps us to align with our highest path and purpose in our lifetime.   At the physical level, these energy centers also correspond to a chakra. Of course, each of us work with all seven chakras. But there would be one particular realm or chakra that we are most aligned to.

My primary Angelic Realm of Training is with the Archangel Michael. It is the energy center of intuition, protection and Divine Truth. It is also associated with the Third Eye Chakra.