Tag Archives: ketones

From Exhausted to Empowered & New Moon Intentions

Thank you for being here with me, if you’ve been here for a while or are new to
Essential Energy Healing….I welcome you!

Hiya Gorgeous!!!

Like many of you, I have been going through lots of transformational changes that sometimes are very challenging, but once we have come through, there is a deep sense of gratitude for the lessons and healing and we feel so much lighter and clearer.

In fact, I have been feeling so amazing this past six months, I want to share something with you today!  I can’t help it….
 Little did I know how my life would change so much in 3 months

If you would have told me 3 months ago how amazing I would be feeling today, I would have told you, not very likely.

My life has drastically changed.  I. HAVE. MY. LIFE. BACK. 

I know so many who struggle with auto-immune issues, high blood pressure, diabetes, chronic exhaustion, inflammation and pain, just like myself

As you may or may not know, 6 years ago I was diagnosed with Lupus – a chronic autoimmune dis-ease and have struggled with exhaustion-sleeping all the time and having to sleep during the day, severe infections, severe inflammation, chronic pain, mild depression, anxiety and just well, like shit.  Not my old self in any way.  I struggled with many long dark periods but I’m pretty stubborn as some of you know and am fighting to get back to wellness again.

Then, 4 years ago, more problems with food intolerances, food allergies and more, so 2 years ago I cut out all the wheat in my diet and started a pretty clean eating way of life for me…..or so I thought.

Still problems with my stomach, more intolerances and allergies so I did a full 40 day elimination food reset this winter, which was once of the best things I could have ever done.

Although I did the full elimination food re-set and tried to re-introduce certain foods, they just don’t sit well with me, my energy and how I feel.  I was feeling pretty good overall, but still struggling to have the energy I wanted every day, I still had to lay down for a rest every day. Not exactly top notch yet, but certainly moving forward.  I’ve been on an Autoimmune Paleo Diet for about 3 months now and have noticed huge changes in the energy….but still not where I wanted to be yet, so I switched over to a Ketogenic way of eating, and I again, noticed some big big changes thinking…..Oooh, nice, my body like this way of eating.  YES.  EUREKA!!!

With me being in the “healing” business, so many people have approached me with “goods” that they thought would help and I know it was all offered from the hearts of those who offered.

I’m pretty cautious and hesitant to try any new products.  I stay with what I know works. I tried lots of them and either they had no effect at all, or overstimulated my already overstimulated immune system, then I would crash again.

4 months ago, a good friend I had not seen in a while invited me out to lunch.

I’m like, well I don’t know what the hell she’s doing, but she looked fantastic.  At that time she told me she was trying a product but wasn’t on it long enough yet to share what she was doing, so after another  month we met again and the changes I saw in her were just incredible!  Her eyes were clear, her skin was glowing….I had to know what she was up to and she offered a few sample packets of the product.

Immediately I noticed I had a really gentle and subtle shift in my energy.  Hmmm…I was thinking oh yah, right – it’s probably overstimulating my system again so I did a ton of research, as I always do on any product I’m taking. And of course I did some self-testing and found that the information I was reading made good sense in how energy is made in our body.

Within the 1st week, I was up and about with good, steady energy all day, no naps needed.

After the first month, I was out for longer nature walks, getting out of the house every day to do something, see someone – something that was not “normal” any longer for me and I’ll tell you, I was pretty excited.

What she DIDN’T tell me was:

  • I would have no more chronic exhaustion and have to take daily naps
  • How much better I would be sleeping (all night even) & waking up feeling good
  • I would feel like a new person – Happy Dance
  • I would get my life back – YES I do
  • How amazing my energy would be
  • No more mental fog and memory problems
  • So much focus
  • My anxiety and mild depression is almost gone (YES)
  • I would have the energy and want to offer 1 on 1 session work again after a 2 year hiatus
  • I would participate in events and gatherings that I would not have normally participated in 2 or 3 months ago due to no energy, not wanting to drive

Now, that happy, confident person that people see, matches how I feel on the inside, now. It is mind blowing that I didn’t even realize this until a week ago when I was chatting with a friend of mine and she said “Wow, you look so great – I have not seen you look so good in years!”

A lot of people start this journey for weight loss.  Me, I wanted my life back and I’ve got it.  If I’m losing a few pounds in the meanwhile, I’m good with that too.

If you…..

  • Struggle to get out of bed in the morning
  • Rely on caffeine, muffins and sheer adrenaline to get through the day.
  • If your clothes dont fit, you’re grumpy and lumpy and barely recognize your tired-ass self in the mirror every morning…..
  • Have trouble finding your “off” switch
  • Feel worried, disappointed or disconnected
  • Want to empower your physical, emotional, mental and spiritual self
                                                                                                                                                  
  • Wake up rested and refreshed, ready to take on the day.
  • Have fast & sustained energy so you are productive at work, crossing off things on your list while feeling balanced and awake.
  • Reduce Brain Fog, Increase awareness and finish the afternoon stron
  • Get through your day with no energy slumps or distracting cravings.
  • After work you still have plenty of energy to devote to your family and friends, and your relationships are peaceful and fun because it is easy to be patient, kind and loving when you have enough energy.
  •  At the end of the night, you wind down gently, so that when you lay your head down, you feel relaxed, grateful and loved.
  • You fall asleep effortlessly and enjoy deep restful sleep, so you can be at your best tomorrow, ever!

Here are my New Moon Intentions!!!  

I Cynthia Sebry, am a beautiful, inspiring, passionate, sassy, fearless, powerful female, mother, wife, warrior goddess and reiki teacher that changes lives, kicks booty, conquers what life throws at me and I help others to find there sparkle again while showing off my own. I freaking rock and I Pruvit every single day!!!

New Moon is Thursday, May 25, at 1:44 PM Mountain Daylight Time (MDT).

You can experience this new moon either from a place of despair and suffering over loss, confusion or chaos in your life, or you can be in deep gratitude for the experiences that you have had and the lessons learned. The impermanence of life should be honored and the nostalgia of times past celebrated.

This could be an emotional moon with a sense of wanting some space to be alone. However, community is important as well and it is advised that you get support to be in a space of beauty, love and wonder instead of dark despair. Even though a new moon is a time for going within and resetting priorities and intentions, this moon does have an element of reaching out for community support.

There is an aspect of this new moon that invites us to forgive whatever you think is wrong or has been wrong so that you can move on with your deepest desires. If you are still chewing on parts the past with resentment, guilt, shame or anger, this is a good time to let it go.

MOON BATHING RITUAL
  • Did you know that at the New Moon, the body’s ability to detoxify is at its peak?  Bathing at the New Moon has an effect that would be similar to a 3 day detox!  It will adjust and decontaminate the body and support the removal of toxic build up, whether it’s environmental, physioloical or emotional!
  • Himalayan Sea Salts or Epsom salts are both wonderful for your Moon Bathing Ritual!  Add 1 cup to you bathing water, and bathe approx 20 – 30 minutes.  Do not towel or rub dry, allow your body to air dry (yes, really) and if possible, relax afterwards ~ quiet reading or bed is preferred!
  • You can add some candles and crystals for an amazing experience!

I have some amazing gatherings, workshops and Reiki classes lined up this Spring!

JUNE Workshops|Classes

Reiki Level I Certification Class, Saturday June 3rd at The Soul Center in Red Deer from 10:00am – 5:00pm
To register, please click here

Smudge Feather Workshop, Wednesday June 7th at The Soul Center in Red Deer from 6:00pm – 9:00pm
To register, please click here

Celtic Moon Gathering, Friday, June 9th at Windhorse Retreat, Rimbey Alberta from 7:00pm until Moontime.  This is a yearly gathering and Windhorse Retreat is an amazing location, just west of Rimbey
https://www.facebook.com/events/702004563299433/

Reiki Level I Certification Class, Saturday June 17th at TheCounty of Lacombe Lifelong Learning Center  from 10:00am – 5:00pm
To register, please contact
https://lacombelifelonglearning.wordpress.com/about/contact-us-403-782-7955/

SOLSTICE & NEW MOON GODDESS GATHERING, Tuesday, June 20th at The Soul Center in Red Deer.  Please pre-register here 

Own your Light, Lead from Spirit, Widen Your Impact 

Cynthia has been the “Soul” owner of Essential Energy Healing here in Lacombe for the past 10 years

Why do I do what I do? 

I love to serve women who are ready to discover greater self- awareness, a deeper spiritual connection, emotional healing, authentic creative expression and to live a meaningful and passionate life as they age with grace, wisdom and vibrancy.

My practice is grounded in the pursuit of balance between mind, body, and soul, as I fully believe in the power of self-healing.

I work with women who are ready to commit to doing the sometimes difficult, always rewarding work of creating the life they desire. Whether it’s navigating transition (divorce; career change; getting older); personal development (including emotional, mental, and spiritual growth); and stress management, I will whole heartedly walk with you every step of the way until you have achieved that which you desire.

The reason why I do what I do is that I come from a place of transition myself… high anxiety,anger, and two Auto-Immune di-eases (Lupus and Celiac). I learned that you had to work hard for everything, that life was a struggle and that you had to earn your worth at every turn.  But that it not Truth!  Life does not have to be a daily struggle and through balancing the mind, body and soul with self-healing, self-care and knowledge you can stand in your power!

Sending you love and light 

Breathe…Be Healthy, Be Happy…

Cynthia

If you know anyone who would benefit from this ezine….
so they can get their own F.RE.E. subscription to this monthly Newsletter.  They’ll also get more valuable resources for Sacred Self Care, monthly specials, Rituals, classes and events offered by Essential Energy Healing with Cynthia! http://www.essentialenergyhealing.ca It’s so easy to share the wonderful information in this Newsletter so your friends can benefit too. Simply forward this message on with a little note inviting your community to visit
The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional or intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclaimer: The contents of this newsletter are based upon the opinions of Cynthia Sebry, unless otherwise noted. If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.