First ~ Earth: The Root (or Base) Chakra
The root (or base) chakra is the first and most important chakra for yoga or any kind of healing work. The key words here are courage, security, safety, grounding, and boundaries.
This is the starting point of your journey.
- Position: Base of the Spine
- Objective: Birth issues, survival patterns, generational patterns, money, food and health issues, grounding
|Color:RedElement:EarthPosition:Base of the SpineObjective:Birth issues, survival patterns, generational patterns, money, food and health issues, grounding
Activities to assist Balance your Root Chakra
- Wearing red clothing
- Bare feet in the grass
- Foot massage
- Cash management
- Grounding Meditation
- Gardening, getting out in nature
- Yoga, Reiki Sessions, Massage