Your Journey throught the Chakras with Essential Oils – Root Chakra

Valor - Root Chakra

Valor - Root Chakra

First ~ Earth: The Root (or Base) Chakra

The root (or base) chakra is the first and most important chakra for yoga or any kind of healing work. The key words here are courage, security, safety, grounding, and boundaries.

This is the starting point of your journey.

Element: Earth

  • Position: Base of the Spine
  • Objective: Birth issues, survival patterns, generational patterns, money, food and health issues, grounding
Color:RedElement:EarthPosition:Base of the SpineObjective:Birth issues, survival patterns, generational patterns, money, food and health issues, grounding

When your Root Chakra is closed:

When your Root Chakra is opened:

You struggle with weight and body issues. You are content with your body.
You frequently struggle with debt and lack of money. You are confident with money, managing it well and always having enough for what you need and want.
You carry an underlying sense of not being worth it and not belonging. You feel like you belong and have a strong connection with your family and or friends, and as a result feel wanted and loved.

 

 

 

Activities to assist Balance your Root Chakra

  • Jogging
  • Wearing red clothing
  • Bare feet in the grass
  • Foot massage
  • Cash management
  • Eating
  • Grounding Meditation
  • Gardening, getting out in nature
  • Yoga, Reiki Sessions, Massage

 

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